I am tired because I have not been exercising or eating right. I am an emotional reck! I know exercising makes me tired but in a totally different way. Eating healthy can be hard and money has been tight lately so I haven't had my usual's, as the kids call them, on hand. Of course eating sugary foods in is not helping and also making me tired and emotional! Eating is a challenge that I have to battle constantly!
These are my excuses over the last couple of weeks "I can't exercise because it is Holy Week, I am exhausted and I am really busy getting ready for Easter. It is Easter and a Feast so I can eat (insert your favorite food here)." Then I can't exercise but I am worn out because I am so tired because I have not been exercising. And I'm not eating right because I crave crap because I have been eating crap. This is a horrible cycle.
Does anyone else see this cycle in there lives?
I just need to "DO IT!!!" Get up in the morning and exercise. Today is the day I stop eating crap I tell myself. I plan on it but then I don't and I'm tired again and plan to start again in the morning.
My promise is to start NOW!! I'm getting off the computer taking the children to the park and I will walk! Tomorrow I will set my food goal but for today I am going to exercise!
Will you join me? This is important for me and Baby Niall #6.
Ooh! I get it! My helper is to make a menu calander for the month( of course May is not done yet lol) I had to crazy kick myself out of the house this morning to run in the rain. Praying for perseverance for you!
ReplyDeleteI will join you in spirit Adrianne :-) Now, get out into the sunshine! NOW! ;-)
ReplyDeleteI am with ya!! I have fallen off the healthy wagon:(( Time to get up and dust myself off:))
ReplyDeleteHugs
I know that feeling all too well. I keep doing it myself. You can do eet! :)
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