I am tired because I have not been exercising or eating right. I am an emotional reck! I know exercising makes me tired but in a totally different way. Eating healthy can be hard and money has been tight lately so I haven't had my usual's, as the kids call them, on hand. Of course eating sugary foods in is not helping and also making me tired and emotional! Eating is a challenge that I have to battle constantly!
These are my excuses over the last couple of weeks "I can't exercise because it is Holy Week, I am exhausted and I am really busy getting ready for Easter. It is Easter and a Feast so I can eat (insert your favorite food here)." Then I can't exercise but I am worn out because I am so tired because I have not been exercising. And I'm not eating right because I crave crap because I have been eating crap. This is a horrible cycle.
Does anyone else see this cycle in there lives?
I just need to "DO IT!!!" Get up in the morning and exercise. Today is the day I stop eating crap I tell myself. I plan on it but then I don't and I'm tired again and plan to start again in the morning.
My promise is to start NOW!! I'm getting off the computer taking the children to the park and I will walk! Tomorrow I will set my food goal but for today I am going to exercise!
Will you join me? This is important for me and Baby Niall #6.